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Mon, Jun 03

|

Zoom

Open for all: Sharpen Your Mind, Calm Your Spirit - Your Meditation Starter Kit

Intro to meditation

Open for all: Sharpen Your Mind, Calm Your Spirit - Your Meditation Starter Kit
Open for all: Sharpen Your Mind, Calm Your Spirit - Your Meditation Starter Kit

Time & Location

Jun 03, 2024, 2:00 PM – 6:00 PM

Zoom

Guests

About the event

In a world filled with distractions, meditation offers a powerful way to reclaim your focus, manage stress, improve sleep, and enhance your overall well-being. This beginner-friendly 4-hour workshop will give you the practical tools you need to establish your own meditation practice. You'll learn:

  • The basics of mindfulness and breath awareness
  • How to find a comfortable meditation posture
  • Techniques to work with challenging thoughts and emotions
  • Different meditation styles to discover what resonates with you

Take control of your well-being.  Claim your spot today and start building a sustainable meditation practice for a calmer, more centered you.

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