Open for All - Urban Nirvana: Achieving Emotional Agility in the Concrete Jungle

Do you have trouble identifying, working with, or regulating your emotions? 

Is impulsivity, defensiveness, lack of empathy, or avoidance of emotional intimacy derailing your practice and relationships?

Does the thought of dealing with your emotions cause you stress?

Then these series of workshops have been designed just for you.

Discover the transformative power of befriending your emotions through the timeless wisdom of Buddhism. This multi-part series, The Path of Emotional Agility, invites you to journey deep into the heart of your emotional landscape, guided by the principles of mindfulness, compassion, and skillful means. 

Each session is crafted to help you cultivate a profound understanding and skillful management of your emotions, enriching your spiritual practice and daily life.

Join senior student and creative unfoldment coach Ericson AF Proper as he guides you in befriending and transforming your emotions through methods of Buddhist and secular teachings and practices. This series is your guide to living a life of greater peace, connection, and spiritual depth. Embrace the art of emotional intelligence as a means to discovering the nature of mind and unfolding your spiritual path.

Unlock the door to a deeper understanding of yourself and the world around you. Let's embark on this journey together, cultivating a heart that is ready to embrace every emotion as a step on the path to enlightenment.

Sign up now and transform your emotional challenges into stepping stones of your spiritual journey.

The Path of Emotional Agility (A Dharma Life Series) – Your guide to living with wisdom, compassion, and mindfulness in the embrace of your emotions.

Items needed:

· writing utensils (pen, pencil, etc.)

· a notebook, journal, or legal pad

· a curious mind and open heart.

1.5 hour duration with Q&A to follow