Open for All - Urban Nirvana: Achieving Emotional Agility in the Concrete Jungle

Do you have trouble identifying, working with, or regulating your emotions? 

Is impulsivity, defensiveness, lack of empathy, or avoidance of emotional intimacy derailing your practice and relationships?

Does the thought of dealing with your emotions cause you stress?

Then these series of workshops have been designed just for you.

Discover the transformative power of befriending your emotions through the timeless wisdom of Buddhism. This multi-part series, The Path of Emotional Agility, invites you to journey deep into the heart of your emotional landscape, guided by the principles of mindfulness, compassion, and skillful means. 

Each session is crafted to help you cultivate a profound understanding and skillful management of your emotions, enriching your spiritual practice and daily life.